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Basketball drill: throw and catch 2

Suitable for the following techniques: catching strength 1-5-meter

Throw and catch 2

  • As exercise throw and catch, but pass the ball a little higher, not so high that you have to jump, so just above the head.
  • Pay special attention to the catching and the position of the thumbs, a little closer together than in exercise 1.

Characteristics of the drill

2
2
Necessary materials:
1
Suitable for the following levels:
U20
U18
U16
U14
U12
U10