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Basketball drill: throw and catch 3

Suitable for the following techniques: catching warming-up condition 1-5-meter

Throw and catch 3

  • As an exercise throw and catch, but the ball is played at knee height.
  • Pay particular attention to the pins, which are a little closer together and point to the ground.

Characteristics of the drill

5
5
Necessary materials:
1
Suitable for the following levels:
U20
U18
U16
U14