basketball drill:
"Transitioning drill"

Suitable for the following techniques: condition , defense

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Transitioning drill

  • A Jumping with 2 legs through the hoops
  • B sprint to the cone and close out
  • C look over shoulder and walk back to center line
  • D back paddle to half cikel in the bucket
  • E,close out free throw lin
  • F step slide to sideline,

basketball Transitioning drill