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basketball training

Basketballexercise: transitioning drill

Suitable for the following techniques: condition defense

Transitioning drill

drawing Transitioning drill
  • A Jumping with 2 legs through the hoops
  • B sprint to the cone and close out
  • C look over shoulder and walk back to center line
  • D back paddle to half cikel in the bucket
  • E,close out free throw lin

  • F step slide to sideline,

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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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