Basketball drill: warm up by default

Suitable for the following techniques: warming-up 1-5-meter

Warm up by default

All on 1 line (work up to middle line, run up to end line, repeat exercise every time)

2 x jogging
Skipping legs
Heels against seat
Straighten back leg, bend front leg (straight ahead)
Extend the back leg, bend the front leg (sideways)
Crossing legs
Swinging arms
Sprint + step slide back

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12

U10