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basketball training

Basketballexercise: warm-up chasing

Suitable for the following techniques: warming-up dribbling condition

Warm-up chasing

With 3 balls.

  • Make 2 rows; 1 on each side.
  • Player dribbles down the field and makes layup. At that point, the next player starts and player 1 must chase.
  • Goes on continuously!
  • Start when player catches up with the other and takes ball away.
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Features of the exercise

6
15
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

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