Basketball drill: warm up round; zig/zag, bench, press-ups ect.
Warm up round; zig/zag, bench, press-ups ect.
Everyone a ball.
- First part slalom around pylons, possibly touching.
- Then dribble with bench on both sides a foot.
- Back line slides with ball above head.
- Dribble to center line -pressing-.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: