Basketball drill: warm up round; zig/zag, bench, press-ups ect.

Suitable for the following techniques: warming-up, dribbling, condition, strength

Warm up round; zig/zag, bench, press-ups ect.

Everyone a ball.

  • First part slalom around pylons, possibly touching.
  • Then dribble with bench on both sides a foot.
  • Back line slides with ball above head.
  • Dribble to center line -pressing-.
  • Layup.

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U14

 

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