Basketball drill: warm-up round; zig/zag, bench, push-ups.

Suitable for the following techniques: warming-up dribbling condition strength

Warm-up round; zig/zag, bench, push-ups.

Everyone has a ball.

Slalom around pylons, possibly with touching.
Dribble with bench. Both sides a foot.
Back line slides with ball overhead.
Dribble to center line and push up.
Layup.

Repeat 3 times.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

U14