Basketballexercise: warming up
Suitable for the following techniques: warming-up dribbling attack
Warming up
- Players divide along the length of the field so stand on a sideline.
- They will perform this exercise in the width of the field.
- In the middle of this field are scattered pawns.
- Everyone has a ball.
- Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
- Then they dribble again to the other side.
- Once there, turn around and dribble with the ball as fast as possible to the starting point.
- Then do it all over again.