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basketball training

Basketballexercise: warming up: ball against plate (row)

Suitable for the following techniques: passing rebounding warming-up condition

Warming up: ball against plate (row)

  • Rows of 5-6 men, 2 per basket, 1 ball per row
  • Throw ball against the board,
  • Next player catches and throws the ball back to the board
  • Make them run (with pawn further away, they have to go around)
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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