Basketball drill: warming up: ball against plate (row)

Suitable for the following techniques: passing, rebounding, warming-up, condition

Warming up: ball against plate (row)

  • Rows of 5-6 men, 2 per basket, 1 ball per row
  • Throw ball against the board,
  • Next player catches and throws the ball back to the board
  • Make them run (with pawn further away, they have to go around)

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12

 

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