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basketball training

Basketballexercise: warming up: lay-ups

Suitable for the following techniques: condition

Warming up: lay-ups

1 line with 3 balls

- small field outside, players make a lay-up back and forth and pass to the next one in line.

- If you miss, you have to do it again (build up slowly first).

- Variant: for example 5 dribbles --> they have to make speed

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Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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