Basketballexercise: wave drill
Suitable for the following techniques: shooting passing rebounding catching dribbling condition defense attack
Wave drill
Execution
- Start with three players on the baseline, with the middle player holding a ball.
- The middle player passes the ball to one of the other players and runs after the ball.
- The receiver passes the ball to the player on the other side and also follows the ball.
- This pattern is repeated as the players move towards the basket on the other side of the court.
- When a player is close enough to the basket, they make a lay-up.
- The lay-up shooter becomes a defender, while the other two players become attackers.
- The attackers try to reach each other with a long pass and score.
- The defender tries to prevent the attackers from scoring.
- If the attackers do not score, they must do five push-ups.