Basketballexercise: who is the best monkey
Suitable for the following techniques: warming-up condition
Who is the best monkey
Objective
- Perform all exercises demonstrated by the trainer.
Assignment
- The players stand in a semicircle so everyone can see the trainer.
- The trainer demonstrates several exercises.
- The players imitate him or her.
Execution
- Stand with legs apart.
- Roll the ball between the legs in a figure 8 pattern.
- Rotate the ball around your waist, legs, and head.
- Occasionally change direction.
- Bounce the ball on the ground with both hands and catch it again with both hands.
- Throw the ball into the air with both hands and catch it again with both hands.
- Who can clap first before catching the ball?
- Stand with legs apart.
- Move the ball in a figure 8 pattern between the legs without letting it fall to the ground.