facebook pixel

Handball drill: 2 vs. 2 with sprints

Suitable for the following techniques: attack defense

2 vs. 2 with sprints

2 defenders stand on the circle.
2 attackers on the left and right structures.

  • After signal the defenders sprint to the goal posts, tap them and sprint back.
  • At the same time the builders go backwards around the pawn.
  • Then they start the attack, creating a 2-on-2 situation.
Possibly expand with a circle player.
drawing 2 vs. 2 with sprints

Characteristics of the drill

Necessary materials:
Suitable for the following levels: