Handball drill: combination force/interval

Suitable for the following techniques: strength, condition

Combination force/interval

All players will be divided into groups of 3
  • All groups take place along the sideline
  • Player A sprints 2x to the other side while players B and C do a power exercise on their place
  • When player A comes back, she taps player B, who then starts sprinting Players A and C continue with the power exercise.
  • The same happens with player C
  • Every player runs 1x and does 2x the power exercise
Examples for power exercises:
  • Push-ups
  • Burpees
  • Jumping jacks
  • Sit-ups

Characteristics of the drill

9
12
Necessary materials:
Not applicable
Suitable for the following levels:
A

 

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