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Handball drill: fitness exercise interval/coordination/strength

Suitable for the following techniques: strength condition

Fitness exercise interval/Coordination/strength

This exercise focuses on accelerating in the run while looking carefully around you.

  • The team divides into 2 numbers that are about the same speed.
  • The 2-tals divide on the outside lines of the hall.
  • At the start, the 2-counts run one behind the other, front is the runner and back is the ticker.
  • At the whistle, the pairs sprint to the opposite line/corner and the ticker tries to tick off the runner.
  • Are you tapped? Press down 5 times. Did you escape? 5 x push-ups for the other person.

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels: