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Handball drill: throwing technique

Suitable for the following techniques: ball control strength

Throwing technique

Run with backward throw:
  • 2 players run slightly behind each other
  • Front player throws ball by rotating forearm, upper arm stays in position
  • Rear player throws forward again in the same way
  • Match which duo catches the most behind each other

Characteristics of the drill

Necessary materials:
Suitable for the following levels: