Hockey drill: 1,000 m run

Suitable for the following techniques: warming-up, condition, 1-5-meter

1,000 m run

  • Run 1000 m in four minutes (target time after about three weeks) from start of league half.
  • Put out 1,000m on a whole field (2 x pawns on penalty spot and pawns on 23m lines about four metres from the touchline).
  • You have a distance of about 200 metres.
  • Run this circle five times (H1 level within 4,5 minutes).

Characteristics of the drill

1
30
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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