Hockeyexercise: building up and switching
Suitable for the following techniques: attack defense positional play
Building up and switching
Create 3 teams:
- 1 offensive team
- 1 defensive team
- 1 waiting team
- Team red starts as the attacking team and want to score on the big goal.
- Team blue is the defending team and want to conquer the ball and score in the goall on the side.
- One person, from the defenders, starts with the ball and plays the ball back to someone on the attacking team. That defender runs onto the pawn and runs a tackle back.
- Team white is waiting on the other side and hits ready to start when the other side has scored or the ball is out.
- Then the defending team stands to the side and no longer participate
- The attackers then become the defenders and go on the other side to defend the new team. it keeps going like this.