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hockey training

Hockeyexercise: game plan 3 or 5 man build up

Suitable for the following techniques: positional play

Game plan 3 or 5 man build up

drawing Game plan 3 or 5 man build up
  • Defender: 
    • central free defender moves into mid field, 
    • Left and right back  come more inside 
    • center mid; move up a bit so the central defender has more space 
    • LM and Rm : open the field as wide as possible 
    • Center striker : connect with the CM mid or RM and LM
    • Left and right forward: stretch the field 
    • 5 man build is the same only difference is that the central mid is dropping in to the defense line 
  • Zone : 
    • if the opponent plays zone marking you can try to play inside or trow a high ball wide into space 
    • man to man:
      • play inside drop and bite and go asap wide. look for the 2-1 
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Features of the exercise

10
10
Materials Needed:
Not applicable
Suitable for following levels:

984 hockey exercises

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