Hockeyexercise: improving dribbling and technique
Improving dribbling and technique
Execution
- The player starts with a ball. The trainer calls out a colour, for example, RED. The player dribbles through the two red gates.
- After the gates, the player goes through the white gate.
- The player strikes the ball with a push pass towards the goal.
- The player starts with the ball and performs a slalom.
- Dribbles further and executes a dummy move at the cones.
- Dribbles around the cone.
- Dribbles towards a small barrier on the ground and lifts the ball over it.
- Dribbles further and goes around the cone.
- Performs a drag flick trick at the cones.
- Pushes the ball towards the goal afterwards.