Hockeyexercise: legs warm-up routine
Suitable for the following techniques: warming-up
Legs warm-up routine
Execution
- Make a lap around the field. Jog along the long sides, walk along the short sides.
- Stand upright, feet hip-width apart. Perform 20 squats at a slow pace.
- Stand upright, feet hip-width apart. Perform 20 jump squats. Start with your arms extended above your head. To give the jump extra power: let your arms fall alongside your body as you bend your knees. Swing your arms back and jump as you move your arms forward and up. Keep your back straight, hips back, feet flat on the ground.
- Perform lunges in three positions per leg. Base position: stand upright with your feet slightly apart. Step your right leg straight forward and bend the knee 90 degrees. Your left knee as close to the ground as possible. Rise up. Step your right leg, with the foot slightly turned forward to the right side. Bend your left knee. Return to base position. Step your right leg back, bend your left knee. Return to the base position. Step your left leg straight forward and bend the knee 90 degrees. Your right knee as close to the ground as possible. Rise up. Step your left leg, with the foot slightly turned forward to the left side. Bend your right knee. Return to base position. Step your left leg back, bend your right knee. Return to the base position.
- Make a lap around the field. Jog along the long sides. Sprint along the short sides.
Features of the exercise
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