Hockeyexercise: lift pass + 1 against 1
Suitable for the following techniques: attack defense pass around player
Lift pass + 1 against 1
Two different exercises
Exercise 1: 1 against 1
- Make sure you stand firm
- Let the ball do the work
- Practise actions
- Try to go over the backhand side (as attackers)
- Close the backhand side (as defender)
Exercise 2: practising lift pass
- You slalom between the cones.
- Trainer calls backhand or forehand
- You make a lift pass with the backhand or forehand and then finish on goal