Hockey drill: lift pass + 1 against 1

Suitable for the following techniques: attack, defense, pass around player

Lift pass + 1 against 1

Two different exercises

Exercise 1: 1 against 1
  • Make sure you stand firm
  • Let the ball do the work
  • Practise actions
  • Try to go over the backhand side (as attackers)
  • Close the backhand side (as defender)
Exercise 2: practising lift pass
  • You slalom between the cones.
  • Trainer calls backhand or forehand
  • You make a lift pass with the backhand or forehand and then finish on goal


drawing

Characteristics of the drill

6
15
Necessary materials:
60
1
20
Suitable for the following levels:
C

 

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