Hockey drill: lifts when you're at speed and defender in under.
Suitable for the following techniques: ball control passing attack
Lifts when you're at speed and defender in under.
- A2 plays first ball to A3 who is going to score after a trick play,
- Then the second ball comes from A1 to A2 who takes it in the stride and accelerates.
- And when the defender runs with it, a left handed lift ( reverse if not possible) and passes to A3 on the backline,
- Who also lifts with forehand and then makes the choice:
- at right angles, header, penalty spot
- or via A2 to two post for A1.
- Defenders can score in p1 and p2,
- Change after three goals.
- 2 x 2 defenders.
Emphasis is on good foot position during takeovers and being able to accelerate and lift, scan the surroundings of the ball and time the ball well and keep the body in between.
Characteristics of the drill
11
23
Necessary materials:
26
1
7
20
Suitable for the following levels:
C
B
A
Seniors