Hockey drill: strength training 3

Suitable for the following techniques: strength

Strength training 3

  • Sit-ups Make 2 pairs so that the players can take turns holding each other's feet.
  • Each player does these sit-ups: 10 times, 15 times, 20 times during which they rest by helping the other.

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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