Hockey drill: strength training
- Everyone stands on their toes behind the back line, with their toes against the line.
- Start by jumping 10 times on the line with your toes and jump back behind the line.
- Build this up to 15 times and finally 20 times.
- Always keep a 20 second rest during this exercise.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: