Hockey drill: strength training

Suitable for the following techniques: strength, 1-5-meter

Strength training

  • Everyone stands on their toes behind the back line, with their toes against the line.
  • Start by jumping 10 times on the line with your toes and jump back behind the line.
  • Build this up to 15 times and finally 20 times.
  • Always keep a 20 second rest during this exercise.

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors

 

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