Hockey drill: tip-in and in out running

Suitable for the following techniques: ball control, passing

Tip-in and in out running

Two separate exercises that you can both do for 10 min

  • First: the explanation of the tip-in exercise
  • B starts running around the pawns and accelerates towards A when he gets to the goal
  • A gives a hard, aimed pass in the direction of the goal
  • B tips the ball so that it changes direction
  • Then they change places
Other exercise
  • We are going to practise running out
  • A is the right defence player who wants to play the ball somewhere
  • B is the right center and he is going to run an in out.
  • He starts in the middle of the pitch and wants to pass to A
  • He accelerates towards the sideline A can choose whether or not to give the ball
  • If he does not give the ball then A completes his line and comes back to where he started and then runs an in-out again
  • If A passes the ball B takes the ball and may score in the goal.

drawing

Characteristics of the drill

4
15
Necessary materials:
60
2
20
Suitable for the following levels:
C

 

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