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Hockeyexercise: warm-up with hurdle running in competition form

Suitable for the following techniques: warming-up

Warm-up with hurdle running in competition form

Execution
  • Set up the situation twice.
  • The first obstacle is a speed ladder through which you move sideways. Stand with two feet in the speed ladder and one foot outside.
  • Then you encounter three hurdles that increase from low to high, which you must jump over.
  • Along the way, take a bag from the bucket with you.
  • Which team is the first to have all the bags on the other side and then sprint to the other side as the first team?
  • The final sprint can only begin once the last bag is placed!
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Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:

984 hockey exercises

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