Hockey drill: warming up

Suitable for the following techniques: warming-up condition

Let the team run for about five minutes and then continue with the following exercises:
put out the pilons as shown in figure one.
Have the team make two rows on the sideline at the height of the 23-metre line.
Perform the following running exercises on the dotted line:
- Knee lifting (constructive 50%, 80%, 100%).
- Heel to buttocks (building 50%, 80%, 100%).
- Sideways
- Cross step.
- And finally, release the arms.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors