Hockey drill: warming up speed ladders

Suitable for the following techniques: warming-up

Warming up speed ladders

Running in the speed ladder.
- 2x Slow 1x Fast
Fight Shuffle Right.
Fight Shuffle Left.
SKiers.
Cross Pass.
Squad Hops.

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Characteristics of the drill

Minimum number of players

15

Maximum number of players

15

Necessary materials:

Speed ladder

2

Suitable for the following levels:

D