Korfballexercise: accurate shooting and building stamina
Accurate shooting and building stamina
Objective
- Accurate shooting and building stamina.
- Start by sprinting up and down the width of the hall 5 times as quickly as possible.
- Then shoot 10 times from within 2 meters and count how many times you score.
- Alternate shots, so each person shoots 5 times.
- If you score 5 or more times (half of your number of single sprints), you may sprint up and down one less time, thus 4 times.
- Then shoot again and count how many times you score.
- If this is half or more of the number of times you have sprinted, you may reduce the sprints by one again.