Korfball drill: agility drill with colored pawns
Agility drill with colored pawns
Exercise in pairs
- For each two players put 5 coloured pawns in a square of about 6x6 meters, distance of your choice, and a pawn in the middle.
- Player 1 starts at the center pawn. Player 2 names a color after which player 1 sprints as fast as possible to the pawn and back to the center pawn.
1 minute at a time and then change. - Count how many times you hit the center pawn. Winner is the one who does so the most.
- Trainer calls out minutes.
Characteristics of the drill
2
16
Necessary materials:
Not applicableSuitable for the following levels:
A
Seniors