Korfball drill: catch with one hand

The feet are in a stride position, with the left foot in front of the right foot. The knees are slightly bent. The trunk is slightly bent forward. The right hand is held at the front of the head with the thumb pointing at the head and the fingers spread. The body weight rests on the front leg. After contact has been made with the ball, it is important to slow down the speed of the ball. This is done by The body weight shifts to the back leg, the hand with the ball goes behind the head and the right shoulder turns, the arm is bent while catching. The final position is again the starting position for a one-handed stretch throw.

Common errors:

• Insufficiently going with the ball, the momentum is broken too abruptly.
• The arm is not in front of the body when the ball is caught, the contact area is too short to control the ball properly.
• Wrong leg is in front.