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korfball training

Korfballexercise: conditioning training with running-in shots

Suitable for the following techniques: running in shot condition

Conditioning training with running-in shots

drawing Conditioning training with running-in shots

Objective

  • Be the first to make 20 running-in shots.

Execution

  • The players are divided into groups of 3 or 4 people.
  • Start at the three hurdles and jump over them, beginning from the left.
  • Go back and forth over the hurdles.
  • Run in a slalom around the cones.
  • Tap the markers.
  • Follow with a running-in shot at speed.
  • Try to take the running-in shot calmly despite the fatigue.
  • Who maintains ball control and wins the game?
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Features of the exercise

8
10
Materials Needed:
3
6
Suitable for following levels:

1706 korfball exercises

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