Korfball drill: core stability

Suitable for the following techniques: strength 1-5-meter

Core stability

Player goes into pump-up position, with the ball in front of him.
Player leans on his left or right arm, with the other arm he will spin the ball around his supported arm, so 15, 20, 25,...depending on how good the player's condition is....

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

F

E

Seniors