Korfballexercise: core stability
Suitable for the following techniques: strength
Core stability
- 3x planks normal (player stands in pump position but not on his hands but on his elbows)
- 3x planks left (player lies down sideways and stretches his whole body on his elbows and ankles)
- 3x planks on the right (same as previous)
- 3x leg lifts (lie on back, lift legs stretched for a certain time, can be made easier by putting hands under the buttocks...legs as low as possible above the ground)
- 3x superman (on hands and knees, at the start of the time they simultaneously extend their left arm and right leg, then right arm left leg etc...)