Korfball drill: defense in 4-4
Suitable for the following techniques: defense
Defense in 4-4
4 attackers and 4 defenders.
Practice:
Practice:
- The attack plays the ball around, puts down rebound at given moment and tries to cut in to support position or to chance from the 3-1.
- The defenders must give pressure on the outside and prevent the cut-in moment.
- Do not yet defend in the ball line and do not take over from each other.
Variant exercise:
- Like the previous exercise but the defenders must now pay extra attention to the following points:
- To-coach from basket zone overview.
- Maintain defensive triangle in basket zone and in front court.
- Sit low and hand high.
Variant exercise:
- Same as the previous exercise but the defenders may try to steal the ball by putting more pressure on the ball lines.
Do each assignment 6 minutes, after 3 minutes switch positions.
Characteristics of the drill
8
8
Necessary materials:
1
1
Suitable for the following levels:
B
A
Seniors