Korfballexercise: dynamic warm-up with sprinting

Suitable for the following techniques: warming-up

Dynamic warm-up with sprinting

Execution
  • The entire group runs a lap around the yellow lines in the middle in a line.
  • When the trainer shouts "yes," the person at the back of the line sprints to the front and takes the lead.
Options
  • The children follow each other around the yellow lines in a line.
  • The person at the front of the line may choose from different movements such as heel kicks, sprinting, or high knees.
  • When the trainer shouts "yes," the person at the back sprints to the front and chooses a different movement than normal running or jogging. Sprinting is allowed.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: