Korfball drill: endurance-conditioning shot drills - 4 teams

Suitable for the following techniques: running in shot shoot warming-up condition 1-5-meter

Training condition with 4 teams
You stay with your team on your own side.
Leaders change sides so that everyone stays in motion.
The intention is that the exercise is done with high intensity.
Start in front of the pawns. After pion 5 in sprint to the first basket.
Rebound sprints to the second basket.
Rebounder second basket joins again with the pawns.
Count the scores per team
Count out loud with your team, to keep the competition element in it.
Round 1:
- Score 20 balls. (pawn exercises = slalom)
Round 2:
- 10 shots 3-4m scoring. (Pawn exercise = 2 pawns forward, 1 pawn backwards)
Round 3:
- Score 20 short chances behind the post. The sprinter is indicated and he plays back to the rebounder who stepped out from under the post (pawn exercise = hopping over the pawns).
Round 4:
- Scoring 10 shots 4-5m. (Pawn exercise = skating over the pawns, holding landing).
Round 5:
- Score 10 evasive balls. (pawn exercise jumping up at pawns 1, 3 and 5 and squat at 2 3n 4)

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors