Korfball drill: endurance-conditioning shot drills - 4 teams
Suitable for the following techniques: running in shot shoot warming-up condition 1-5-meter
Endurance-conditioning shot drills - 4 teams
- Training door condition with 4 teams
- You stay with your team on your own side.
- Leaders change sides so that everyone stays in motion.
- The intention is that the exercise is done with high intensity.
- Start in front of the pawns. After pion 5 in sprint to the first basket.
- Rebound sprints to the second basket.
- Rebounder second basket joins again with the pawns.
- Count the scores per team
- Count out loud with your team, to keep the competition element in it.
- Round 1:
- Score 20 balls. (pawn exercises = slalom)
- Round 2:
- 10 shots 3-4m scoring. (Pawn exercise = 2 pawns forward, 1 pawn backwards)
- Round 3:
- Score 20 short chances behind the post. The sprinter is indicated and he plays back to the rebounder who stepped out from under the post (pawn exercise = hopping over the pawns).
- Round 4:
- Scoring 10 shots 4-5m. (Pawn exercise = skating over the pawns, holding landing).
- Round 5:
- Score 10 evasive balls. (pawn exercise jumping up at pawns 1, 3 and 5 and squat at 2 3n 4)
Characteristics of the drill
8
14
Necessary materials:
Not applicableSuitable for the following levels:
B
A
Seniors