Korfball drill: explosive swerve
Explosive swerve
- The focus in this exercise is angles running, many players run in corners, making it easy for opponents to keep up.
- The idea in this exercise is to force angular running lines. A lot of explosiveness is required from the players, so the exercise is quite tough.
- Place 4 markers in front of the basket, angled towards the basket about 3/4 meters away. A declarer stands under the basket and player goes x number of goals/minutes/actions running lines using the markers.
- Multiple combinations are possible. Should there be a third player, he/she can rest or possibly do a strength exercise such as Jumping-jacks, sit-ups, planking.
- Multiple combinations are possible. Should there be a third player, he/she can rest or possibly do a strength exercise such as Jumping-jacks, sit-ups, planking.
- Start pawn behind -> forward -> left -> right -> player comes to shot.
- Start pawn in the back -> forward -> to the right -> to the left -> player makes a shot
- Start pawn in the back -> forward -> to the right -> to the left -> to the right -> player reaches shot
- Start pawn in the back -> forward -> to the left -> to the right -> to the left -> player reaches shot
- Start pawn in front -> To the back -> To the left -> To the right -> Player makes a shot
- You can possibly extend the exercise with a long line, through a marker 3/4 meters behind the basket. After a running combination, above, the player runs to the back and takes a shot. Mirrored is also possible.
Characteristics of the drill
2
3
Necessary materials:
1
Suitable for the following levels:
B
A
Seniors