Korfball drill: free running & jumping
Free running & jumping
- You make a box,
- in which stands an attacker,
- The attacker must keep moving in the box while a defender runs alongside.
- 1 person always plays the ball.
- The defender looks at the ball and tries to catch it.
- Every time the attacker catches the ball, someone else comes into the box.
- When the defender catches the ball, he throws it back and you try again.
Characteristics of the drill
Suitable for the following levels: