Korfball drill: hurdles exercise for stability of ankles and developing speed
Hurdles exercise for stability of ankles and developing speed
5 hurdles about 5 meters from the wall and 50 cm apart.
- Stand in front of the hurdle facing the hurdles and with knees slightly bent, go sideways through the hurdles 2x counterclockwise and 2x clockwise
- Stand sideways in front of the hurdle, jump over the hurdle and accelerate to the wall. Accelerate on the jump leg. 2x counterclockwise and 2x clockwise
- Jump over the hurdle, pull your knees up as high as possible and when coming down jump immediately. Everything on the front feet. 2x
- Hop over the hurdle, stand still for a moment and jump to the next hurdle. 2x left and 2x right
- Find balance. Walk over a line and tap the ground behind the hurdle with the toes of the outer foot. 2x left and 2x right
Characteristics of the drill
1
20
Necessary materials:
Not applicableSuitable for the following levels:
B
A
Seniors