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Korfball drill: m-sprint

Suitable for the following techniques: condition strength

M-sprint

This exercise is conditional and aims to practice turning and turning at high speed.

Exercise:
  • From the back line at a volleyball court, sprint to the far 3-meter line.
  • Then return to the first 3 meter line.
  • Then sprint to the back line and return the same way:
    • Through the farthest 3 meter line,
    • The first 3 meter line
    • The back -start line. This is 60 meters.

  • Always tap the line. 4 x.
  • After the first time 15 seconds rest.
  • After the second time 15 seconds of rest.
  • After the third time rest 30 seconds.

drawing M-sprint
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Characteristics of the drill

1
40
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors