Korfball drill: pass-through ball with duration condition
Suitable for the following techniques: running in shot condition
Pass-through ball with duration condition
The poles are side by side on an imaginary center line in the box max 4 per box.
The side/or center/back line are the end marks.
Per pole a declarer and a runner. The runner walks from line to line and shoots from the back one time and from the front the next.
The runner runs 3 minutes each time.
The side/or center/back line are the end marks.
Per pole a declarer and a runner. The runner walks from line to line and shoots from the back one time and from the front the next.
The runner runs 3 minutes each time.
- Easy pace as a warm up.
- Tempo goes up to 50%.
- Take through ball with short sprint and run out slowly to the other line.
- Halfway through the run-up two steps to the left or right and then run through again 50%
Although the emphasis is on fitness, make it a contest with your fellow runner to see who scores the most.
Characteristics of the drill
2
20
Necessary materials:
4
4
4
4
Suitable for the following levels:
B
A
Seniors