korfball drill:
"Passing while running"

Suitable for the following techniques: passing

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Passing while running

  • 4 children are standing next to each other, about 5 meters apart.
  • 1 child is going to do the exercise:
  • Receives the ball at the first pilon, returns it to the player on the other side, and moves on to the second pilon and so on. 
  • At the back pilon he returns with a full sprint.
  • Then switch, everyone moves a place, number 5 does the exercise now. 
  • Everybody has their turn. Possibly everyone could go 2-3x.

passing-while-running