Korfballexercise: power
Suitable for the following techniques: strength
Power
- Plank: 2 x 25 seconds
- Pumping posture: tap alternately left and right shoulder but keep your body stable: 2 x 25 secs put your feet wide enough
- Push up sideways: 2 x 25 sec
- Sitting on hands and knees: one leg and one arm above, make short upward movements from above position: 2 x 25 secs
- Push up sideways: 2 x 25 sec, but now bring your upper arm under your body each time: 2 x 25 seconds
- Sit-ups: 2 x 15x last 3 counts of holding
- Reverse plank, supporting on elbows and heels: 2 x 25 seconds
- Superman 2 x 25 seconds
- Combination:12 seconds each, turn at once plank sideways / left plank sideways / right plank