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korfball training

Korfballexercise: run + commands

Suitable for the following techniques: warming-up condition

Run + commands

  • Players run/dribble around a set square. (poles/pawns, sufficient distance from each other).
  • Players are given a list of commands in advance, with a corresponding number.
  • The trainer calls out a number randomly, players carry out the assignment.
  • You can adjust the number of missions and the missions themselves.
  • Example of assignments.
    • Tapping the ground.
    • Jump in the air.
    • Sprint to the next pole.
    • 1 burpee.
    • Backwards as if you are defending until the next pole/pawn.
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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