Korfball drill: running actions for explosiveness
Suitable for the following techniques: condition
Running actions for explosiveness
These exercises over a maximum of 20 meters, at stop exercise 3 stops.
- Side jump, as fierce as possible push off on left or right leg and away on 1 leg - side feint/ swerve
- Cross-over side jump, find balance after each stride. Left and right.
- Walk forward with stop, standing completely still.
- Backward slide with sometimes left front and sometimes right front. Can be done on command.
- Side hopping with connecting feet.
- Walking backward.
Characteristics of the drill
2
40
Necessary materials:
Not applicableSuitable for the following levels:
A
Seniors