Korfball drill: running free & jumping
Running free & jumping
Create a box with an attacker inside.
- The attacker has to keep moving in the box while a defender is running.
- Someone always plays the ball.
- The defender looks at the ball and tries to catch it
- Every time the attacker catches the ball, someone enters the box.
- When the defender picks up the ball, he throws it back and tries again
Characteristics of the drill
Suitable for the following levels: