korfball drill:
"Running free & jumping"

Suitable for the following techniques: attack , defense , passing

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Running free & jumping

Create a box with an attacker inside.

  • The attacker has to keep moving in the box while a defender is running.
  • Someone always plays the ball.
  • The defender looks at the ball and tries to catch it
  • Every time the attacker catches the ball, someone enters the box.
  • When the defender picks up the ball, he throws it back and tries again